Not much to say just a slow run.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:37:00 |
133 |
68% |
|
| 2 |
8:48:00 |
138 |
71% |
|
| 3 |
8:17:00 |
137 |
70% |
|
| 4 |
8:56:00 |
142 |
74% |
|
| 5 |
8:15:00 |
136 |
70% |
|
| 6 |
8:26:00 |
138 |
71% |
|
| 7 |
8:28:00 |
140 |
72% |
|
| 8 |
8:45:00 |
141 |
73% |
|
| 9 |
8:13:00 |
138 |
71% |
|
| 10 |
8:17:00 |
144 |
75% |
|
| |
|
|
|
|
| Total |
85:02:00 |
139 |
71% |
|
| Pace |
8:30:12 |
|
|
WT |
| Temp |
28 |
Humidity |
61 |
|
| Dew Point |
25 |
Wind |
5 |
153 |
I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”
|