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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15

  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 656.81
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 1256.25
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Tue, Jan 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.505.500.000.0011.00

So yesterday I started getting some swelling on my kneecap. This hasn't happened before but it could be several things. One is I haven't taken any Ibuprofen for a while or it could be increased irritation but there is no additional pain. The pain is only when I bend my knee, not when I strike the ground with my foot.

I decided to go ahead and workout/run today so I went to the gym and did alternating elliptical and run (2/2/2/2/2/1.5/1.5). Was planning on 12 althogher but I ran out of time. No rest between and the runs were 7:30/1% incline.

Proverbs 12:26
The godly give good advice to their friends; the wicked lead them astray.

Saucony Cortana (Blue) Miles: 11.00
Comments
From JG on Tue, Jan 22, 2013 at 09:29:37 from 174.49.78.66

11 miles on a bum knee? Take it easy brother ... I am counting on running Boston '14 with you!

From Lily on Tue, Jan 22, 2013 at 10:25:13 from 67.199.178.95

Ugh! Have you had your knee checked out at all? Great 11 regardless.

From I Just Run on Tue, Jan 22, 2013 at 10:44:47 from 67.79.11.242

I haven't had it checked out because I know the only thing they will say is to rest it for a while. I've convinced myself that it's the same problem I had back in the spring of '11. It was a bone spur that broke off and was floating in my knee. After four weeks I went to the doctor who told me that it was a bone spur that broke off and floating around in my knee. I ask her what I could do because I wanted to run a marathon in two weeks. She said to "take 5-6 Ibuprofen and run" and that it would desolve itself in about 6 weeks. Recently I was taking Ibuprofen for the pain but DTheo told me about the negative effects of vitamin-I and runners so I've swore myself off of it. I'm hoping I can just maintain for the next couple of weeks, have a really good 20 mile run two weeks out from my marathon and then taper and finally nail the BQ I've been pursuing. Sounds like a crybaby saga doesn't it!

From JG on Tue, Jan 22, 2013 at 11:22:34 from 174.49.78.66

I would make that 20 miler 3 weeks out ... your legs have to be fresh to run 26! Keep the faith, I am confident you will nail it as long as you do not go out too fast the first half! I don't think I could swear off the Vitamin I, I have definitely scaled back ... but I need it when I run higher mileage!

From I Just Run on Tue, Jan 22, 2013 at 12:07:17 from 67.79.11.242

JG,

Yes you're right, that's what I was thinking, not sure why I wrote it the way I did.

I think all of the vitamin-I was also messing with my kidneys.

From DLTheo on Tue, Jan 22, 2013 at 12:18:54 from 155.130.107.41

IJR, I didn't mean you had to completely cut out all ibuprofen! I do suspect that taking 5-6 right before or during a long run could've caused you to feel woozy and slow down last time, but taking it at other times should help you get over the knee pain. You might try taking some right before bed so they can do their stuff, but be long out of your system by the time you run.

From SlowJoe on Tue, Jan 22, 2013 at 12:22:02 from 155.219.241.10

I think I must be "the wicked" in your proverbs with my pro-ibuprofen stance.

From derhammer on Tue, Jan 22, 2013 at 12:37:28 from 64.245.52.2

Sorry to hear about your knee. I have not used this yet but my parents say good things about it as an alternative to Ibuprofen - http://aminoactiv.com/

It is a bit pricey though.

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