Nothing special run. Been busy so haven't been able to post much lately.
Mile
Time
HR
1
7:52:00
132
2
8:02:00
151
3
7:30:00
152
4
8:07:00
158
5
7:48:00
156
6
7:13:00
158
7
7:04:00
164
Total
53:36:00
153
Pace
7:39:26
Altra Instinct Black Miles: 7.00
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