| Location: Kingsbury,TX,USA Member Since: Jan 10, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
Some day I will not be able to do this...today is not that day!
Started Running (6/1/10) @ 50 Yrs Old
- 5K:
- 22:26 (7:14 pace) McAllister Park 8/14/10
- 22:24 San Marcos (7:13 pace) 10/19/10
- 21:09 San Marcos (6:49 pace) 11/20/10
- 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
- 20:06 Fentress (6:26 pace) 10/20/12
- *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
- 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
- 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
- 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
- 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
- 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
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5 Miles:
- 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
- 10Ks:
- 43:24 (7:00 pace) Gatesville, Tx 6/4/11
- Half Marathons:
- 1:42:16 (7:48 pace) Austin Livestrong 2/20/11
- 1:36:23 (7:21 pace) Moe's Better Half 3/6/11
- 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
- 1:30:10 (6:53 pace) Austin 3M 1/2/12
- 1:43:13 (7:54 pace) Orange Leaf 7/14/12
- 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
- 1:32:23 (7:03 pace) Austin 3M 1/13/13
- 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
- 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
- 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
- 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
- 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
- 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
- 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
- 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
- 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
- Marathons:
- 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
- 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
- 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12
- 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
- 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
- 3:27:24 (7:55 pace) Boston Marathon BQ 4/21/14
- 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
- 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
- 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
- 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
- Triathlons:
- (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
- Ragnar Relay:
- (28:24:24) SoCal Ragnar 4/6-7/18
Short-Term Running Goals:
- Running Boston Marathon with Callie 2020 ...!!!
- Break 19:00 in the 5K
- Break 1:28 in Half Marathon
- Hit 3:16:00 in the Marathon
Upcoming Races:
- Boston with Callie...!!! (my daughter)
Long-Term Running Goals:
- Win 1st in the World Series Team Roping Finals Dec. 2020
- Run Boston with Callie, My Daughter
- Run Sub-18:00 5K (Ouch)
Run Sub- 3:10 Marathon Run 3:16 Marathon- Compete in a Full Iron Man (Not sure since my two major bike accidents)
Personal: Married, two kids Kirby (Baylor University, Married not a a Runner), Callie (TCU University, Married and Runner).
My main sport is Team Roping, I've been doing that all my life.
I started running in the spring of 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.80 | 2.00 | 13.00 | 0.00 | 49.80 |
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| Altra Instinct Black Miles: 49.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| Happy New Year My Friends!!!
Blustery day of running with a wind chill of 32 degrees. 18 MPH wind and 40 Degrees, 87% Humidity, 34 Degree Dewpoint. You guys from the north are probably laughing at us but we were COLD!!! 7.7 miles with Callie to make her 1100 miles for the year. Not so many for me. :-(
| Mile |
Time |
HR |
| 1 |
8:32:00 |
131 |
| 2 |
8:49:00 |
141 |
| 3 |
8:18:00 |
142 |
| 4 |
7:58:00 |
145 |
| 5 |
8:52:00 |
146 |
| 6 |
8:30:00 |
141 |
| 7 |
8:44:00 |
146 |
| 7.7 |
5:42:00 |
149 |
| Total |
65:25:00 |
143 |
| Pace |
8:29:44 |
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| Altra Instinct Black Miles: 7.70 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 1.00 | 10.00 | 0.00 | 15.10 |
| Well, the weather is getting colder. It was 28 degrees but a wind chill is 17 degrees....burrr!!! It's funny though, I guess I overdressed because I was really sweating by the end. I ran the first 4 with Callie, then took off to complete the total 15. My goal was to bring my avg down to 7:45 by the end. Mission Accomplished! I was hoping for a slightly lower HR, this was not much improvement over my last 15 mile run, but I did feel much stronger and continued to increase the pace to the end (last mile the fastest)! Glad to get the 15 out of the way. 15 will be my long run for one more week and then I jump to 20.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:35:00 |
136 |
69% |
|
| 2 |
8:28:00 |
142 |
73% |
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| 3 |
8:08:00 |
143 |
74% |
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| 4 |
8:17:00 |
148 |
77% |
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| 5 |
7:24:00 |
152 |
80% |
8:10:24 |
| 6 |
7:45:00 |
149 |
78% |
144 |
| 7 |
7:34:00 |
163 |
86% |
|
| 8 |
7:33:00 |
159 |
84% |
|
| 9 |
7:24:00 |
157 |
83% |
|
| 10 |
7:16:00 |
159 |
84% |
7:30:24 |
| 11 |
7:35:00 |
165 |
87% |
157 |
| 12 |
7:35:00 |
159 |
84% |
|
| 13 |
7:31:00 |
164 |
87% |
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| 14 |
7:23:00 |
163 |
86% |
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| 15 |
7:17:00 |
168 |
89% |
7:28:12 |
| .25 Mile Cool-Down |
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|
164 |
| Total |
115:45:00 |
155 |
81% |
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| Pace |
7:43:00 |
Max HR |
176 |
WT |
| Temp |
28 |
Humidity |
93 |
|
| Dew Point |
27 |
Wind |
14 |
154 |
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| Altra Instinct Black Miles: 15.10 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| Running with Callie. Three months ago my HR was 160 on almost the same run.
50 degrees!
| Mile |
Time |
HR |
| 1 |
8:33:00 |
130 |
| 2 |
8:23:00 |
142 |
| 3 |
8:05:00 |
143 |
| 4 |
7:42:00 |
148 |
| Total |
32:43:00 |
141 |
| Pace |
8:10:45 |
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| Altra Instinct Black Miles: 4.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.00 | 0.00 | 7.00 |
| Running without Callie today, her and Mat (her husband) went to Fredericksburg and hiked Enchanted Rock so I was on my own to run.
A little slower than marathon pace as I consider that about 7:30-7:45. Anything below a 150 HR is typically pretty good/easy for me.
| Mile |
Time |
HR |
| 1 |
7:58:00 |
139 |
| 2 |
7:55:00 |
146 |
| 3 |
7:57:00 |
150 |
| 4 |
7:54:00 |
147 |
| 5 |
7:54:00 |
148 |
| 6 |
7:52:00 |
152 |
| 7 |
7:12:00 |
156 |
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| Total |
54:42:00 |
148 |
| Pace |
7:48:51 |
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| Altra Instinct Black Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Back running with Callie. We ran an easy 4 miles today since tomorrow is 10-12 miles and our last run together.
48 degrees!
| Mile |
Time |
HR |
| 1 |
9:00:00 |
125 |
| 2 |
8:44:00 |
135 |
| 3 |
8:29:00 |
136 |
| 4 |
8:29:00 |
137 |
| Total |
34:42:00 |
133 |
| Pace |
8:40:30 |
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| Altra Instinct Black Miles: 4.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 2.00 | 0.00 | 12.00 |
| Last run with Callie. We did 10 together and then I ran 2 more by myself. Going to miss running and the time with her. She did talk me into running the SoCal Ragnar Relay with her in April!!!
Pretty fast last 2 miles. :-)
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:35:00 |
123 |
60% |
|
| 2 |
8:59:00 |
128 |
63% |
|
| 3 |
8:53:00 |
128 |
63% |
|
| 4 |
8:36:00 |
127 |
63% |
|
| 5 |
8:58:00 |
131 |
65% |
|
| 6 |
8:55:00 |
135 |
68% |
|
| 7 |
8:56:00 |
134 |
68% |
|
| 8 |
8:56:00 |
131 |
65% |
|
| 9 |
8:59:00 |
139 |
71% |
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| 10 |
8:44:00 |
134 |
68% |
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| 11 |
7:17:00 |
151 |
79% |
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| 12 |
6:57:00 |
161 |
85% |
169 |
| Total |
102:45:00 |
135 |
68% |
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| Pace |
8:33:45 |
|
|
WT |
| Temp |
46 |
Humidity |
80 |
|
| Dew Point |
43 |
Wind |
|
152 |
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| Altra Instinct Black Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.80 | 2.00 | 13.00 | 0.00 | 49.80 |
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| Altra Instinct Black Miles: 49.80 |
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