Wow...Summer is here today. 68 degrees, 81% humidity, 62 degree dewpoint, 11 mph wind, 154 lbs.
I read in one of my running books "when the sum of temperature and humidity exceeds 135, runners should modify their workouts." Seems I'm in that range almost all of the time. :-(
Mile |
Time |
HR |
1 |
8:12:00 |
129 |
2 |
8:04:00 |
147 |
3 |
7:34:00 |
147 |
4 |
8:09:00 |
153 |
5 |
7:58:00 |
156 |
6 |
7:59:00 |
156 |
7 |
7:52:00 |
162 |
|
|
|
Total |
55:48:00 |
150 |
Pace |
7:58:17 |
|
|