8.8 Easy miles
4/17/2013 |
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:54:00 |
125 |
62% |
|
2 |
8:55:00 |
137 |
70% |
|
3 |
8:38:00 |
131 |
66% |
|
4 |
9:14:00 |
134 |
68% |
|
5 |
9:15:00 |
135 |
69% |
|
6 |
8:55:00 |
136 |
70% |
|
7 |
8:45:00 |
137 |
70% |
|
8 |
8:45:00 |
136 |
70% |
|
.8 Mile Slow Cool-Down |
|
|
Total |
71:21:00 |
134 |
68% |
|
Pace |
8:55:07 |
|
|
|
Where Run - Small Loop & Smallville |
Weather - 75 Degrees, 85% Humidity |
Target: 8 MilesSlow Note: I got a strange twinge in my left calf at mile 8 on this run and on my run on Monday |
For the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God. 1 Corinthians 1:18 NIV |