Very...very nice morning to run at 54 degrees and low dew point.
My legs feel pretty good now (not quit 100%) but seem ready to run again. I wasn't expecting to run this tempo run this morning but I just felt good so I ran.
7:15 Pace...not bad. Now to get ready for the Beach to Bay Relay Marathon on the 10th.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
7:20:00 |
141 |
73% |
|
| 2 |
7:34:00 |
157 |
84% |
|
| 3 |
7:03:00 |
157 |
84% |
|
| 4 |
7:26:00 |
162 |
86% |
|
| 5 |
7:17:00 |
165 |
88% |
|
| 6 |
7:10:00 |
163 |
87% |
|
| 7 |
6:58:00 |
168 |
89% |
174 |
| .25 Mile Cool-Down |
|
|
|
| Total |
50:48:00 |
159 |
84% |
|
| Pace |
7:15:26 |
|
|
WT |
| Temp |
54 |
Humidity |
34 |
|
| Dew Point |
34 |
Wind |
|
155 |
| Target: I Just Ran. Legs felt pretty good. A little sore right groin from roping on Monday. |
How precious to me are your thoughts, O God! How vast is the sum of them! If I would count them, they are more than the sand. I awake, and I am still with you.
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