My original plan was to just run 6+ but when I got the the 4+ mile turn I decided to run Smallville and add anoter 3 miles. I think my legs feel fine/normal. My plan is to start my "5K to Boston" training next week.
4/30/2013 |
Mile |
Time |
HR |
HR % |
|
1 |
8:22:00 |
135 |
69% |
|
2 |
8:24:00 |
143 |
74% |
|
3 |
8:07:00 |
140 |
72% |
|
4 |
8:44:00 |
142 |
74% |
|
5 |
8:46:00 |
144 |
75% |
|
6 |
8:26:00 |
143 |
74% |
|
7 |
8:25:00 |
143 |
74% |
|
8 |
8:21:00 |
143 |
74% |
|
9 |
8:30:00 |
147 |
77% |
|
|
|
|
|
|
Total |
76:05:00 |
142 |
74% |
|
Pace |
8:27:13 |
|
|
|
Where Run - Small Loop + Smallville |
Weather - 65 degrees. 100% Humidity, 62% Dew Point |
Target: Recovery HR (142)
|
Ephesians 5:16-17
Making the best use of the time, because the days are evil. Therefore do not be foolish, but understand what the will of the Lord is. |