This is what happens when the temp and humidity goes up ... The paces go down!
72 Degree, 90% Humidity
Mile |
Time |
HR |
1 |
7:43:00 |
128 |
2 |
7:27:00 |
149 |
3 |
7:46:00 |
156 |
4 |
8:06:00 |
150 |
5 |
8:20:00 |
154 |
6 |
8:21:00 |
157 |
7 |
8:00:00 |
157 |
0.25 |
1:53:00 |
160 |
.25 mile cool-down |
|
|
Total |
57:36:00 |
151 |
Pace |
7:56:41 |
|
|