Tried to run a little faster today. Got them all under 8 but it was hard. :-)
| Mile |
Time |
HR |
HR % |
| 1 |
7:58:00 |
135 |
68% |
| 2 |
7:46:00 |
156 |
82% |
| 3 |
7:46:00 |
160 |
85% |
| 4 |
7:31:00 |
157 |
83% |
| 5 |
7:56:00 |
163 |
86% |
| 6 |
7:54:00 |
165 |
87% |
| 7 |
7:30:00 |
169 |
89% |
| |
|
|
|
| Total |
54:21:00 |
158 |
83% |
| Pace |
7:45:51 |
|
|
|