This morning was much better running weather at 52 degrees. It was still a little humid at 84%.
this is the same run I did 11 days ago. I was hoping for better results but actually came up slower and with a higher HR. Last run I averaged 7:37 pace and 151 HR with the last two miles being in the 6's. I'm really not sure what the difference was as my HR was higher from the start. I did notice that my weight was down about 5 pounds from the previous run. Maybe I was dehydrated from the start?
If you compare this run to my fastest marathon the first 20 miles of the marathon are very similar averaging 7:49 and a HR of 152. I always say this but I can't imagine running another 6.2 miles on top of this 20 mile training run.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:00:00 |
155 |
82% |
|
| 2 |
7:45:00 |
148 |
78% |
|
| 3 |
7:35:00 |
149 |
78% |
|
| 4 |
7:33:00 |
150 |
79% |
|
| 5 |
8:16:00 |
149 |
78% |
|
| 6 |
7:46:00 |
149 |
78% |
|
| 7 |
8:01:00 |
150 |
79% |
7:50:51 |
| 8 |
7:43:00 |
148 |
78% |
|
| 9 |
7:45:00 |
154 |
82% |
|
| 10 |
7:25:00 |
153 |
81% |
|
| 11 |
7:34:00 |
155 |
82% |
|
| 12 |
8:16:00 |
157 |
84% |
|
| 13 |
7:35:00 |
157 |
84% |
|
| 14 |
7:36:00 |
157 |
84% |
7:42:00 |
| 15 |
7:31:00 |
158 |
85% |
|
| 16 |
7:43:00 |
162 |
87% |
|
| 17 |
7:23:00 |
160 |
86% |
|
| 18 |
7:32:00 |
163 |
88% |
|
| 19 |
7:50:00 |
165 |
89% |
|
| 20 |
7:13:00 |
167 |
91% |
7:32:00 |
| 0.5 |
Slow-Cool Down |
|
|
| Total |
154:02:00 |
155 |
83% |
|
| Pace |
7:42:06 |
|
|
WT |
| Temp |
52 |
Humidity |
82 |
157 |
| Dew Point |
46 |
Wind |
4 |
154 |
Not that we dare to classify or compare ourselves with some of those who are commending themselves. But when they measure themselves by one another and compare themselves with one another, they are without understanding.
| 