This is what happens when the temp and humidity goes up ... The paces go down!
72 Degree, 90% Humidity
| Mile |
Time |
HR |
| 1 |
7:43:00 |
128 |
| 2 |
7:27:00 |
149 |
| 3 |
7:46:00 |
156 |
| 4 |
8:06:00 |
150 |
| 5 |
8:20:00 |
154 |
| 6 |
8:21:00 |
157 |
| 7 |
8:00:00 |
157 |
| 0.25 |
1:53:00 |
160 |
| .25 mile cool-down |
|
|
| Total |
57:36:00 |
151 |
| Pace |
7:56:41 |
|
|