Ran small loop + out and back a ways to make 8.1. Easy Pace....probably 7:15 AP range...just kidding!
Altra - Green Miles: 8.10
Comments
From Rhett on Wed, Jan 21, 2015 at 14:28:30 from 24.121.0.8
Nice run after yesterday's harder run. I was just looking at your splits from yesterday. Is your 10 K pace really around 6:30? If so, you should be able to do 7:00 pace for a marathon without any problem. Looks like you are having a good week. Keep it up.
From I Just Run on Wed, Jan 21, 2015 at 14:58:48 from 67.79.11.242
Rhett,
I'm probably overly confident and as you can see I've only run one 10K but I do believe I can run 6:30 pace 10K and close to a 3:00 marathon...that's if my old body holds up long enough!
From Rhett on Wed, Jan 21, 2015 at 15:42:08 from 24.121.0.8
Confidence is good and the way you are running right now you should have no problem with breaking 3:16 in your upcoming marathon. Which one are you doing, Irving or Big D?
From I Just Run on Wed, Jan 21, 2015 at 15:49:03 from 67.79.11.242
Leaning toward Irvin...mainly because of my busy schedule. Wanta run it with me? :-)
From Yasir on Thu, Jan 22, 2015 at 06:31:03 from 99.20.240.157
I would run with you I just run if you slow down. another good one
From I Just Run on Thu, Jan 22, 2015 at 07:17:05 from 67.79.11.242
Yasir...Okay, but I really don't think I'd have to slow down. You're just getting started and have some really fast marathons to come!
From Rhett on Thu, Jan 22, 2015 at 10:12:19 from 24.121.0.8
Talking about just getting started. You have an amazing running resume IJR for having just started in 2010... and you're crazy fast for someone in their 50s.
From I Just Run on Thu, Jan 22, 2015 at 10:23:56 from 67.79.11.242
Rhett,
My body may be 55 but my mind is like....30 something. :-)
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