Ran 7.35 miles today with 2 at Marathon Pace, the others I jogged and walked some.
I am so frustrated! I got a call from Howard Johnson Hotel management this morning to notify me that they were not able to find a closer hotel, that they wouldn't be able to compensate me for the additional $75 per night room cost and they were "sorry" for the fact that they canceled my CONFIRMED room reservation without notifying me. Ahhhhh!!! I think they just wanted to irritate me more.
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:43:00 |
136 |
70% |
|
2 |
8:32:00 |
132 |
67% |
|
3 |
7:28:00 |
144 |
75% |
Marathon
Pace Miles |
4 |
7:21:00 |
144 |
75% |
5 |
9:36:00 |
125 |
62% |
|
6 |
9:17:00 |
128 |
64% |
|
7.35 |
8:40:00 |
129 |
65% |
|
|
|
|
|
|
Total |
59:37:00 |
134 |
68% |
|
Pace |
8:31:00 |
|
|
WT |
Temp |
57 |
Humidity |
77 |
154 |
Dew Point |
52 |
Wind |
7 |
152 |
Matthew 5:44
But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you;
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