Pretty good tempo run today building up to the race this weekend. I don't believe this will translate to a really fast half marathon but hopefully respectful.
1 Mile Warm-up @ 8:35 - HR 122 |
|
1 |
7:22:00 |
138 |
70% |
2 |
7:42:00 |
148 |
77% |
3 |
7:40:00 |
151 |
79% |
4 |
7:42:00 |
152 |
80% |
5 |
7:34:00 |
154 |
81% |
6 |
7:22:00 |
153 |
80% |
7 |
7:27:00 |
155 |
82% |
8 |
7:01:00 |
155 |
82% |
9 |
7:15:00 |
158 |
84% |
10 |
6:54:00 |
164 |
87% |
.6 Mile Cool-down |
|
|
|
Total |
73:59 |
153 |
80% |
Pace |
7:23:54 |
|
|
Still not great running weather at 55 degrees, 100% humidity, 55 degree dewpoint.
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