Just a little slower today. Supposed to be cooler in a couple of days! Still 75 degrees and high humidity early in the morning.
Mile |
Time |
HR |
HR % |
1 |
8:18:00 |
136 |
69% |
2 |
8:06:00 |
145 |
75% |
3 |
8:11:00 |
147 |
76% |
4 |
7:54:00 |
152 |
80% |
Total |
32:29:00 |
145 |
75% |
Pace |
8:07:15 |
|
|
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