Just a little slower today. Supposed to be cooler in a couple of days! Still 75 degrees and high humidity early in the morning.
| Mile |
Time |
HR |
HR % |
| 1 |
8:18:00 |
136 |
69% |
| 2 |
8:06:00 |
145 |
75% |
| 3 |
8:11:00 |
147 |
76% |
| 4 |
7:54:00 |
152 |
80% |
| Total |
32:29:00 |
145 |
75% |
| Pace |
8:07:15 |
|
|
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