What a wonderful day to run!
The mix of running may be a little confusing as I ran some by myself, some with Callie and Polina, some with just Callie. Overall I got in 3 fast miles in the mix.
Mile |
Time |
HR |
HR % |
|
1 |
9:03:00 |
123 |
61% |
Slow |
2 |
6:43:00 |
162 |
86% |
Tempo |
3 |
6:43:00 |
156 |
83% |
Tempo |
4 |
10:17:00 |
131 |
66% |
w/Polina |
5 |
8:57:00 |
134 |
68% |
w/Callie |
6 |
6:26:00 |
160 |
85% |
Tempo |
7 |
9:05:00 |
146 |
76% |
w/Callie |
0.25 |
2:06:00 |
150 |
79% |
w/Callie |
Total |
59:20:00 |
145 |
75% |
|
Pace |
8:11:02 |
|
|
WT |
Temp |
63 |
Humidity |
77 |
157 |
Dew Point |
56 |
Wind |
|
156 |
My dear children, I write this to you so that you will not sin. But if anybody does sin, we have an advocate with the Father—Jesus Christ, the Righteous One.
1 John 2:1 NIV
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