It was nice to get in the double digit in milage today. The temp was much better (59 degrees, 83% humidity, 54 dewpoint). Hoping to up the speed in the next couple of weeks quite a bit!
Mile |
Time |
HR |
1 |
8:16:00 |
132 |
2 |
8:15:00 |
146 |
3 |
8:13:00 |
148 |
4 |
8:03:00 |
147 |
5 |
8:33:00 |
148 |
6 |
8:35:00 |
151 |
7 |
8:25:00 |
154 |
8 |
8:19:00 |
155 |
9 |
8:49:00 |
155 |
10 |
7:49:00 |
160 |
10.25 |
1:47 |
|
Total |
85:04:00 |
150 |
Pace |
8:17:57 |
|
|