I'm still a little under the weather but much better. Today I decided to run my normal 10 mile loop and run miles 3,6 & 9 fast. I was pretty winded at the end of each fast mile but the paces seemed to be pretty good (6:30, 6:21 & 6:13). I am still laboring with the breathing after each fast mile. I don't remember ever doing this run before and may try it again when I'm feeling 100%. I would like to see if I could get my fast miles right at 6:00 pace and all the others average something like 8:30.
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:16:00 |
131 |
66% |
|
| 2 |
8:33:00 |
140 |
72% |
|
| 3 |
6:30:00 |
149 |
78% |
159 |
| 4 |
8:58:00 |
148 |
78% |
|
| 5 |
8:22:00 |
141 |
73% |
|
| 6 |
6:21:00 |
158 |
84% |
166 |
| 7 |
8:58:00 |
144 |
75% |
|
| 8 |
9:06:00 |
142 |
74% |
|
| 9 |
6:13:00 |
162 |
86% |
171 |
| 10 |
8:43:00 |
150 |
79% |
|
| .25 Mile Slow-Cool Down |
|
|
| Total |
80:00:00 |
147 |
76% |
|
| Pace |
8:00:00 |
|
|
WT |
| Temp |
62 |
Humidity |
88 Raining |
|
| Dew Point |
59 |
Wind |
9 |
|
Ran Big Loop w/Mile 3,6 & 9 Fast.
Still a little under the weather. |
And to aspire to live quietly, and to mind your own affairs, and to work with your hands, as we instructed you, so that you may walk properly before outsiders and be dependent on no one.
| 