Gym - 2 Miles TM @ 8:00, 2 Miles TM @ 7:45, 1 Mile TM @ 7:30, Upper Body Weights inbetween runs.
Adidas Energy Boost Miles: 5.00
Comments
From Matt Schreiber on Wed, Feb 18, 2015 at 07:41:34 from 66.17.107.219
Looks like you broke up the monotony of the TM miles.
From I Just Run on Wed, Feb 18, 2015 at 07:56:26 from 67.79.11.242
Coming off of this nasty cold I though breaking it into a few smaller runs would be better.
From Matt Schreiber on Wed, Feb 18, 2015 at 08:02:26 from 66.17.107.219
I think that's a great idea. You're still getting the miles on your legs even though the cardio might not be ready.
From Rhett on Wed, Feb 18, 2015 at 10:46:22 from 24.121.0.8
That was a fast cold. Are you already feeling better?
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