Easy recovery run. Got another HR monitor...I'm happy!
Mile
Time
HR
1
9:34:00
126
2
9:36:00
127
3
9:30:00
122
4
9:36:00
129
5
9:33:00
128
6
9:34:00
122
7
9:32:00
127
0.35
cool-down
Total
66:55:00
126
Pace
9:33:34
Altra-Instinct-Blue Miles: 7.25
Comments
From Dan on Wed, Nov 09, 2016 at 20:05:42 from 71.72.159.140
HR Monitor.... Good! and Bad! Perspectives! Nice running!
From I Just Run on Thu, Nov 10, 2016 at 23:40:36 from 107.77.64.63
My pain sensors don't work very well, that's why I like the HR monitor. 😊
From Tom Slick on Sat, Nov 12, 2016 at 09:14:16 from 107.34.196.12
Nice run....How are your nerves? Are you getting butterflies in the 'ol stomach anticipating the SA R & R soon approaching? Are you ready for taper time this time around?
I wish I could duplicate your CIM time this Dec 4, but it's not going to happen for this old guy!!!!I'm just hoping that I can get enough outta this old guy body to get a BQ for 2017.
From Yasir on Sat, Nov 12, 2016 at 09:16:43 from 99.20.240.16
Nice easy run those are my favorite. No pain sensor lol that's why you are a good runner lol.
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