|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 6.60 | 0.00 | 0.00 | 6.60 |
|
11/9/2010 |
Mile |
Time |
Heart Rate |
1 |
7:38:00 |
140 |
2 |
7:47:00 |
155 |
3 |
7:35:00 |
155 |
4 |
7:53:00 |
158 |
5 |
7:53:00 |
157 |
6 |
7:37:00 |
158 |
6.6 |
4:35:00 |
160 |
Total |
50:58:00 |
155 |
Pace |
7:43:20 |
|
|
|
|