I think I'm getting there. Yesterday I ran 7 miles with two of them "fast". Those two miles were the fastest two miles I have ever logged at 5:48 & 5:39. Today's run was good and as I ran I continued to up the pace until I ran a 6:55 on my 20th mile. (Overall pace 7:43)
I think I've snapped out of my funk so now it's time to just run!
Mile |
Time |
HR |
HR % |
|
1 |
8:14:00 |
131 |
83% |
|
2 |
8:09:00 |
140 |
72% |
|
3 |
8:15:00 |
138 |
74% |
|
4 |
8:14:00 |
141 |
75% |
|
5 |
8:10:00 |
138 |
75% |
8:12:24 |
6 |
8:01:00 |
137 |
72% |
138 |
7 |
7:53:00 |
137 |
79% |
|
8 |
7:54:00 |
137 |
74% |
|
9 |
7:50:00 |
139 |
78% |
|
10 |
7:59:00 |
145 |
78% |
7:55:24 |
11 |
7:38:00 |
149 |
78% |
139 |
12 |
7:44:00 |
151 |
79% |
|
13 |
7:44:00 |
151 |
79% |
|
14 |
7:35:00 |
154 |
83% |
|
15 |
7:30:00 |
154 |
85% |
7:38:12 |
16 |
7:24:00 |
157 |
85% |
152 |
17 |
7:16:00 |
159 |
86% |
|
18 |
7:08:00 |
162 |
86% |
|
19 |
7:04:00 |
163 |
88% |
|
20 |
6:55:00 |
169 |
92% |
7:09:24 |
0.25 |
Slow-Cool Down |
|
162 |
Total |
154:37:00 |
148 |
80% |
|
Pace |
7:43:51 |
|
|
WT |
Temp |
48/51 |
Humidity |
73/74 |
157 |
Dew Point |
40/46 |
Wind |
|
155 |
|