|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 1.00 | 0.00 | 4.00 |
|
Back to speed today.
| Mile |
Time |
HR |
HR % |
| 1 |
7:44:00 |
136 |
69% |
| 2 |
7:42:00 |
156 |
82% |
| 3 |
7:43:00 |
160 |
85% |
| 4 |
7:09:00 |
168 |
89% |
| Total |
30:18:00 |
155 |
81% |
| Pace |
7:34:30 |
|
|
| Temp |
75 |
Humidity |
94 |
| Dew Point |
71 |
Wind |
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