Back to the gym for some Elliptical miles. Trying to push up the distance a little. ...Then some upper body weights and three sets of machine squats.
Altra - Instinct Miles: 4.00
Comments
From Tom Slick on Thu, Jun 30, 2016 at 08:20:19 from 174.154.24.103
Stay the course and the sweet taste of victory will be yours!!!! Good to see your recovery progressing so well. Be patient!
I've regestered for the CIM this December, hopefully I can get a BQ at the Wests fastest marathon !!!!
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