|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
|
|
Running with Callie.
Mile
|
Time
|
| |
|
| 1 |
8:37:00 |
| 2 |
9:02:00 |
| 3 |
8:55:00 |
| 4 |
8:44:00 |
| 5 |
8:58:00 |
| 6 |
8:46:00 |
| 7 |
9:11:00 |
| 8 |
9:06:00 |
| 9 |
9:04:00 |
| 10 |
8:49:00 |
| .25 mile cool-down |
|
| Total |
89:12:00 |
| Pace |
8:55:12 |
|
|
|
|