10 Miles Big Loop. Started late so it was a little warm but the DP was low. HR effort was good but mental effort was hard.
| Mile |
Time |
HR |
| |
|
|
| 1 |
8:07:00 |
132 |
| 2 |
8:06:00 |
135 |
| 3 |
8:05:00 |
137 |
| 4 |
8:25:00 |
153 |
| 5 |
7:42:00 |
155 |
| 6 |
8:05:00 |
157 |
| 7 |
8:06:00 |
158 |
| 8 |
8:11:00 |
161 |
| 9 |
7:53:00 |
156 |
| 10 |
7:51:00 |
161 |
| .25 mile cool-down |
|
|
| Total |
80:31:00 |
151 |
| Pace |
8:03:06 |
|
|