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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
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10/7/2010 Mile Time Heart Rate 1 8:05:00 135 2 8:31:00 144 3 8:09:00 145 4 8:37:00 147 5 8:30:00 149 6 8:29:00 146 7 8:42:00 146 8 9:21:00 144 9 8:27:00 147 10 7:33:00 155 Total 84:24:00 146 Pace 8:26:24 |
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