Took the day off yesterday after my 15 miler and ran easy today...It was pretty warm.
Mile
Time
HR
HR %
1
9:08:00
117
56%
2
9:39:00
127
63%
3
8:55:00
125
61%
4
9:45:00
131
65%
5
9:03:00
130
65%
6
9:16:00
131
65%
Total
55:46:00
127
62%
Pace
9:17:40
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