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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
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10/3/2010 Mile Time Heart Rate 1 8:20:00 118 2 8:23:00 149 3 8:19:00 152 4 8:30:00 154 5 8:30:00 154 6 8:30:00 154 7 10:02:00 158 8 9:27:00 156 9 10:20:00 153 10 9:30:00 153 11 9:42:00 152 12 9:02:00 155 Total 108:35:00 151 Pace 9:02:55 |
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