Supposed to be "easy" miles...I ws tired.
Mile |
Time |
HR |
HR % |
Max HR |
1 |
9:08:00 |
120 |
59% |
|
2 |
9:03:00 |
135 |
69% |
|
3 |
8:41:00 |
139 |
72% |
|
4 |
9:16:00 |
140 |
72% |
|
5 |
8:37:00 |
145 |
76% |
|
6 |
8:56:00 |
137 |
70% |
|
7 |
9:01:00 |
146 |
76% |
|
8 |
9:07:00 |
147 |
77% |
|
9 |
8:49:00 |
150 |
79% |
|
|
|
|
|
|
|
|
|
|
|
Total |
80:38:00 |
140 |
72% |
|
Pace |
8:57:33 |
|
|
WT |
|