I'm tired of complaining so I'm just going to say it wasn't cool.
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:04:00 |
132 |
67% |
|
2 |
8:16:00 |
143 |
74% |
|
3 |
8:04:00 |
149 |
78% |
|
4 |
7:59:00 |
152 |
80% |
|
5 |
7:59:00 |
155 |
82% |
|
6 |
8:02:00 |
157 |
84% |
|
7 |
8:03:00 |
156 |
83% |
|
8 |
7:55:00 |
161 |
86% |
|
3 Miles w/Callie @ 8:47 Pace. |
|
|
|
|
|
|
|
|
|
|
|
|
Total |
64:22:00 |
151 |
79% |
|
Pace |
8:02:45 |
|
|
WT |
Temp |
78/79 |
Humidity |
90/91 |
160 |
Dew Point |
73 |
Wind |
8 |
156 |
What you heard from me, keep as the pattern of sound teaching, with faith and love in Christ Jesus. Guard the good deposit that was entrusted to you—guard it with the help of the Holy Spirit who lives in us.
|