After my 50 mile ride on Saturday I thought I should take a couple of days easy so today I only rode 19 miles @ 17.4 mph. Monday is a rest day!
Psalm 40: 1-3
1 I waited patiently for the LORD; he turned to me and heard my cry. 2 He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. 3 He put a new song in my mouth, a hymn of praise to our God. Many will see and fear the LORD and put their trust in him. |