|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 2.00 | 9.00 |
|
| Mile |
Time |
HR |
HR % |
Fastest |
| 1 |
8:01:00 |
130 |
65% |
6:14 |
| 2 |
8:15:00 |
144 |
75% |
5:28 |
| 3 |
8:05:00 |
140 |
72% |
5:29 |
| 4 |
8:43:00 |
144 |
75% |
5:19 |
| 5 |
8:31:00 |
148 |
78% |
5:21 |
| 6 |
8:28:00 |
148 |
78% |
5:26 |
| 7 |
8:47:00 |
142 |
74% |
5:10 |
| 2 Mile Easy @ 9:00 Pace |
|
| Total |
58:50:00 |
142 |
74% |
|
| Pace |
8:24:17 |
|
|
WT |
| Temp |
|
Humidity |
|
|
| Dew Point |
|
Wind |
|
|
| Ran Small Loop + with each last mile quarter fast. |
|
| Saucony Cortana (Red) #2 Miles: 9.00 |
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