|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 2.00 | 9.00 |
|
Mile |
Time |
HR |
HR % |
Fastest |
1 |
8:01:00 |
130 |
65% |
6:14 |
2 |
8:15:00 |
144 |
75% |
5:28 |
3 |
8:05:00 |
140 |
72% |
5:29 |
4 |
8:43:00 |
144 |
75% |
5:19 |
5 |
8:31:00 |
148 |
78% |
5:21 |
6 |
8:28:00 |
148 |
78% |
5:26 |
7 |
8:47:00 |
142 |
74% |
5:10 |
2 Mile Easy @ 9:00 Pace |
|
Total |
58:50:00 |
142 |
74% |
|
Pace |
8:24:17 |
|
|
WT |
Temp |
|
Humidity |
|
|
Dew Point |
|
Wind |
|
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Ran Small Loop + with each last mile quarter fast. |
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Saucony Cortana (Red) #2 Miles: 9.00 |
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