Rode again this morning 22 miles. It was supposed to be 20 but I took a wrong turn on one of the back roads and got lost. After a mile I realized what I had done and turned around. This ride was supposed to be an easy ride but my speed doesn't reflect that. Either the cool weather (70 degrees..!!!!) made it easier or the route was just not as hard. My heart rate avgeraged 138 which is an easy pace for running. I haven't run in several days so I might try again tomorrow morning. I added a chart to keep up with each week's biking. Last week I rode 174 miles.
Day |
Miles |
HR % |
Year Total |
Sun |
25 |
|
318.36 |
Mon |
0 |
? |
|
Tue |
34 |
82% |
|
Wed |
23 |
61% |
|
Thu |
40 |
72% |
|
Fri |
22 |
66% |
|
Sat |
|
|
|
Week Total |
144 |
|
|
1 Corinthians 13:4-7
4 Love is patient, love is kind, it isn’t jealous, it doesn’t brag, it isn’t arrogant, 5 it isn’t rude, it doesn’t seek its own advantage, it isn’t irritable, it doesn’t keep a record of complaints, 6 it isn’t happy with injustice, but it is happy with the truth. 7 Love puts up with all things, trusts in all things, hopes for all things, endures all things. |