I felt really bad today. Not sure what it was but I was really tired, my shoulder was just throbbing and my whole body was stiff and sore. I cut my run to only 4 slow miles.
Mile |
Time |
HR |
HR % |
|
1 |
9:19:00 |
116 |
56% |
|
2 |
9:33:00 |
127 |
63% |
|
3 |
9:20:00 |
130 |
65% |
|
4 |
9:16:00 |
134 |
68% |
|
|
|
|
|
|
Total |
37:28:00 |
127 |
63% |
|
Pace |
9:22:00 |
|
|
WT |
I don't remember the last time I ran this slow.
|