Another earlier morning run. Started at 4am. Not a good nights sleep.
Ran the small loop again. It was hot (78 degrees, 90% humidity, 74 degree dewpoint)
One more day then things change forever...
~~Mile Time HR
1 8:37:00 133
2 8:27:00 149
3 8:33:00 152
4 8:27:00 155
5 9:14:00 159
6 8:53:00 160
7 8:45:00 163
0.35 cool-down
Total 60:56:00 153
Pace 8:42:17
|