I don't know why I log miles as "Easy Miles". When I run this slow it just seems like torture. It seems to make me more tired than running fast(er). My goal was to keep my HR below 140. It's obvious I have a way to go before being recovered, I have run this same route at this HR goal and averaged 8:50 pace.
5/7/2012 |
Mile |
Time |
HR |
HR % |
|
1 |
9:33:00 |
116 |
68% |
|
2 |
9:13:00 |
133 |
79% |
|
3 |
8:56:00 |
134 |
72% |
|
4 |
9:46:00 |
138 |
81% |
|
5 |
8:43:00 |
137 |
78% |
|
6 |
9:08:00 |
138 |
78% |
|
7 |
9:41:00 |
140 |
80% |
|
8 |
10:14:00 |
140 |
82% |
|
9 |
9:28:00 |
141 |
82% |
|
10 |
10:16:00 |
142 |
87% |
|
Total |
94:58:00 |
136 |
79% |
|
Pace |
9:29:48 |
|
|
|
Big Loop |
70º - Very humid |
Target: |
Keep HR below 140. |
1 John 3:1 See what kind of love the Father has given to us, that we should be called children of God; and so we are. The reason why the world does not know us is that it did not know him.
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