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Race: |
SoCal Ragnar Relay (184.8 Miles) 28:24:24, Place overall: 64, Place in age division: 35 |
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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The times are decieving as I had to stop as several stop lights on every run. Running pace was quite a bit faster than indicated below.
Mile |
Time |
HR |
HR % |
|
Leg - 1 |
|
|
|
|
1 |
7:34:00 |
159 |
84% |
|
2 |
7:52:00 |
167 |
88% |
|
3 |
9:13:00 |
163 |
86% |
|
0.31 |
2:43:00 |
174 |
93% |
|
|
|
|
|
8:16:04 |
|
|
|
|
166 |
Leg - 2 |
|
|
|
|
1 |
7:11:00 |
175 |
93% |
|
2 |
7:33:00 |
165 |
87% |
|
3 |
7:44:00 |
165 |
87% |
|
0.89 |
6:26:00 |
166 |
88% |
|
|
|
|
|
7:25:46 |
|
|
|
|
168 |
Leg - 3 |
|
|
|
|
1 |
8:00:00 |
146 |
76% |
|
2 |
8:07:00 |
155 |
82% |
|
3 |
7:58:00 |
154 |
81% |
|
4 |
8:05:00 |
154 |
81% |
|
5 |
8:06:00 |
155 |
82% |
|
6 |
8:19:00 |
154 |
81% |
|
7 |
9:52:00 |
153 |
80% |
|
8 |
8:53:00 |
156 |
82% |
|
9 |
8:34:00 |
159 |
84% |
|
0.46 |
3:21:00 |
169 |
89% |
|
|
|
|
|
8:22:39 |
|
|
|
|
156 |
Team Time |
28:24:24 |
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