It was really humid today at 92% and the temp was 62 degrees. I was a weaty mess. The wind was about 12 mph too so the run was not enjoyable.
I keep watching the long term forcast for Temple, Tx and today it predicts 45 degrees on raceday morning. The long term forcast is from today and out 25 days. This 45 degree prediction, on race day, is the lowest temperature forcasted for that whole period. Most mornings are predicted to be 60 degrees or above. I think they are just messing with my brain! :-)
| 4/8/2013 |
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 Mile @ 8:35 Pace - HR 120 |
|
|
| 1 |
8:01:00 |
135 |
69% |
|
| 2 |
7:49:00 |
139 |
72% |
|
| 3 |
8:05:00 |
137 |
70% |
|
| 4 |
7:57:00 |
144 |
75% |
|
| 5 |
8:00:00 |
149 |
78% |
|
| 6 |
7:33:00 |
147 |
77% |
|
| 7 |
7:28:00 |
148 |
78% |
|
| 8 |
8:01:00 |
152 |
80% |
|
| 9 |
7:37:00 |
150 |
79% |
|
| 1 Mile @ 8:57 Pace - HR 144 |
|
|
| |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
70:31:00 |
145 |
75% |
|
| Pace |
7:50:07 |
|
|
|
| Ran out Big Loop then Birdsong Loop and back (Clockwise) |
| Weather - 62 degrees, 82% humid |
Target: Marathon pace miles
|
|
âBeware of false prophets, who come to you in sheep's clothing but inwardly are ravenous wolves.
Could the weatherman be a false prophet?
| 