My legs felt good this morning and the weather was great so I decided to sandwitch a tempo run between some slower miles. The first mile of the Tempo Run is mostly up hill (about 65') and this was an out and back run so the last mile of the Tempo was mostly down hill. The rest of the run is rolling hills so overall elevation 0.
I stopped to reset my watch before and after the Tempo Run. I think the Tempo part loosened up my legs, they felt better for the last 2.5 than they did for the first 2.5.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:23:00 |
131 |
66% |
|
| 2 |
8:13:00 |
131 |
66% |
|
| 2.5 |
8:01:00 |
134 |
68% |
8:15:00 |
| |
|
|
|
|
| 1 |
6:56:00 |
147 |
77% |
|
| 2 |
6:53:00 |
155 |
82% |
|
| 3 |
6:47:00 |
148 |
78% |
|
| 4 |
6:43:00 |
159 |
85% |
|
| 5 |
6:23:00 |
164 |
87% |
|
| 5.5 |
3:13:00 |
166 |
88% |
6:43:00 |
| |
|
|
|
|
| 1 |
7:43:00 |
143 |
74% |
|
| 2 |
7:43:00 |
150 |
79% |
|
| 2.5 |
3:54:00 |
149 |
78% |
7:43:00 |
| |
|
|
|
|
| Total Miles - 10.5 |
|
|
WT |
| Temp |
43 |
Humidity |
70 |
153 |
| Dew Point |
34 |
Wind |
|
151.5 |
Psalm 121:1-2
I will lift up my eyes to the hills—
From whence comes my help?
My help comes from the Lord,
Who made heaven and earth.
| 