This workout was split into two runs. I had to be somewhere at 8:30 so I couldn't get all 20 in before then. I'm not sure how this effects a long run...In my mind in makes it two medium runs :) Didn't feel like I ran very well, I was tired the whole time but I got it done (althought a little slower than I wanted).
| 3/20/2011 (Morning Run) |
3/20/2011 (Afternoon Run) |
| Mile |
Time |
HR |
|
Mile |
Time |
HR |
|
| 1 |
9:14:00 |
124 |
10 Mile Loop |
1 |
7:57:00 |
130 |
10 Mile Loop Backwards |
| 2 |
9:06:00 |
134 |
2 |
8:15:00 |
142 |
| 3 |
8:48:00 |
131 |
3 |
8:24:00 |
142 |
| 4 |
9:23:00 |
142 |
4 |
8:10:00 |
143 |
| 5 |
8:42:00 |
132 |
5 |
8:23:00 |
147 |
| 6 |
8:58:00 |
131 |
6 |
8:43:00 |
150 |
| 7 |
8:58:00 |
134 |
7 |
8:46:00 |
147 |
| 8 |
8:49:00 |
137 |
8 |
8:53:00 |
146 |
| 9 |
8:25:00 |
138 |
9 |
8:49:00 |
150 |
| 10 |
8:20:00 |
140 |
10 |
8:14:00 |
150 |
| Total |
88:43:00 |
134 |
|
Total |
84:34:00 |
145 |
|
| Pace |
8:52:18 |
64 Deg. |
|
Pace |
8:27:24 |
74 Deg. |
|
Isaiah 40:23-31
"Even youths grow tired and weary, and young men stumble and fall; but those who hope in the LORD will renew their strength. "
| 