I had to break this into two runs today. I didn't want to get up early enough to run it all. I went with our church group to serve and minister to the homeless in Austin at an event called Church under the bridge.
It was very windy during both runs. Can you tell where I was running with the wind? :-)
7:23 avg pace on the first 7 mile run (respectable) and 8:06 on the second 7 mile run (faster than I really planned).
| 9/16/2014 (Double) |
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
7:48:00 |
136 |
70% |
|
| 2 |
7:50:00 |
143 |
74% |
|
| 3 |
7:12:00 |
145 |
76% |
|
| 4 |
7:34:00 |
155 |
82% |
|
| 5 |
7:26:00 |
156 |
83% |
|
| 6 |
7:01:00 |
153 |
81% |
|
| 7 |
6:51:00 |
160 |
85% |
|
| |
|
|
|
|
| Total |
51:42:00 |
150 |
79% |
|
| Pace |
7:23:09 |
|
|
WT |
| Temp |
61 |
Humidity |
72 |
|
| Dew Point |
52 |
Wind |
25 |
156 |
| Target: Prpgressive effort…except for mile 6 when the wind was at my back. |
| 9/16/2014 (Double) |
| Mile |
Time |
HR |
HR % |
Max HR |
| 1 |
8:33:00 |
147 |
77% |
|
| 2 |
8:19:00 |
140 |
72% |
|
| 3 |
8:20:00 |
139 |
72% |
|
| 4 |
7:35:00 |
139 |
72% |
|
| 5 |
8:05:00 |
143 |
74% |
|
| 6 |
8:04:00 |
144 |
75% |
|
| 7 |
7:51:00 |
146 |
76% |
|
| .25 Mile Cool-Down |
|
|
|
| Total |
56:47:00 |
143 |
74% |
|
| Pace |
8:06:43 |
|
|
WT |
| Temp |
52 |
Humidity |
36 |
|
| Dew Point |
42 |
Wind |
30 |
158 |
| Target: This was supposed to be recovery pace but with the wind it was didn't seem like it. |
And he awoke and rebuked the wind and said to the sea, “Peace! Be still!” And the wind ceased, and there was a great calm. He said to them, “Why are you so afraid? Have you still no faith?” And they were filled with great fear and said to one another, “Who then is this, that even the wind and the sea obey him?”
| 