Woo Hoo...my last three mile of this 15 mile run were under 7:00 pace!
I'm pretty happy with this run. The wind was not my friend today as it was 25 mph. I wasn't expecting this run to be very good but for some reason it was. Most of the run was with the wind at about 90 degrees to me except for maybe 2-3 miles directly into it and a couple of mile with it.
Also a big factor is my weight was up where it needs to be at the beginning and only droped to 154 afterwards so I wasn't dehydrated as I've been on some of my previous runs. My HR was good on this run too being at 150 which is about 80%.
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:07:00 |
165 |
88% |
|
| 2 |
8:05:00 |
142 |
74% |
|
| 3 |
7:33:00 |
143 |
74% |
|
| 4 |
8:05:00 |
146 |
76% |
|
| 5 |
7:45:00 |
147 |
77% |
7:57:30 |
| 6 |
7:21:00 |
141 |
73% |
149 |
| 7 |
7:25:00 |
145 |
76% |
|
| 8 |
7:35:00 |
144 |
75% |
|
| 9 |
7:19:00 |
151 |
80% |
|
| 10 |
7:38:00 |
155 |
82% |
7:27:36 |
| 11 |
7:30:00 |
154 |
82% |
147 |
| 12 |
7:11:00 |
157 |
84% |
|
| 13 |
6:52:00 |
157 |
84% |
|
| 14 |
6:40:00 |
161 |
86% |
|
| 15 |
6:36:00 |
167 |
89% |
6:57:48 |
| 0.25 |
Slow-Cool Down |
|
159 |
| Total |
111:42:00 |
152 |
80% |
|
| Pace |
7:26:48 |
|
|
WT |
| Temp |
50 |
Humidity |
50 |
|
| Dew Point |
32 |
Wind |
25 |
154 |
He said to them, “Because of your little faith. For truly, I say to you, if you have faith like a grain of mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move, and nothing will be impossible for you.”
| 