Wow... This was hilly! Were in Arkansas at Greersferry Lake, at the base of the Ozark Mountains, at a retreat! Beautiful but tough running. :-)
Mile |
Time |
HR |
HR % |
1 |
8:19:00 |
134 |
68% |
2 |
8:33:00 |
145 |
75% |
3 |
9:41:00 |
149 |
78% |
4 |
9:29:00 |
149 |
78% |
5 |
7:44:00 |
145 |
75% |
6 |
7:41:00 |
148 |
77% |
7 |
7:33:00 |
150 |
78% |
8 |
7:54:00 |
157 |
83% |
Total |
66:54:00 |
147 |
76%
|
|