Foot was sore from the start but felt better during the run. More sore later in the day.
My HR is finally starting to go down.
~~Mile Time HR HR %
1 8:04:00 140 72%
2 8:07:00 151 80%
3 8:05:00 155 82%
4 7:32:00 160 85%
0.2 warm-up & cool-down
Total 31:48:00 152 80%
Pace 7:57:00
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