"On the Road Again"....Finally warm enought for me to run outside. Ran my 6.6 Loop but forgot my heart monitor. Tried something different, 1 slow mile, 1 fast mile, 1 slow mile, 1 fast mile, etc... Total: 3.6 slow miles and 3 fast miles...Here's the results. This taxed me pretty much...had to slow down for about a minute on the third fast mile because I got a pain under my left arm.
| 2/5/2011 |
| Mile |
Time |
|
| 1 |
8:24:00 |
slow |
| 2 |
6:20:00 |
fast |
| 3 |
8:36:00 |
slow |
| 4 |
6:37:00 |
fast |
| 5 |
9:49:00 |
slow |
| 6 |
6:53:00 |
fast |
| 6.6 |
5:38:00 |
slow |
| Total |
52:17:00 |
|
| Pace |
7:48:23 |
|
Luke 24:13-16
13" Now that same day two of them were going to a village called Emmaus, about seven miles from Jerusalem. 14 They were talking with each other about everything that had happened. 15 As they talked and discussed these things with each other, Jesus himself came up and walked along with them; 16 but they were kept from recognizing him. " | 