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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15

  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 656.81
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 1256.25
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Fri, Jan 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.002.000.007.00

I stayed up a little too late last night and slept in a few minutes this morning. I was planning on another 10 mile. Decided to run a couple of faster miles so I threw a couple of slow 5K miles in the run. It was pretty cold but I made it okay with my double gloves, my extra heavy thermal tights and my heavy socks.

Ended up with a 7:38 overall pace...I guess there's more than one way to get to marathon average pace.

Mile Time HR HR % Max HR
1 8:12:00 131 66%  
2 8:06:00 141 73%  
3 6:30:00 152 80% 162
4 8:25:00 146 76%  
5 8:02:00 147 77%  
6 6:25:00 158 84% 166
7 7:47:00 154 82%  
         
         
Total 53:27:00 147 77%  
Pace 7:38:09     WT
Temp 30 Humidity 93  
Dew Point 28 Wind 7 159

Altra - Green Miles: 7.00
Comments
From Tom K on Fri, Jan 16, 2015 at 07:50:14 from 73.27.178.76

FARTLEKY! NICE!

From I Just Run on Fri, Jan 16, 2015 at 07:57:00 from 67.79.11.242

I think I'll run my next marathon like this!

From Tom K on Fri, Jan 16, 2015 at 08:00:21 from 73.27.178.76

Ha! I would get so annoyed by a guy zinging by me every 3 miles, only to fall back again! That would really mess with my head! I would spend the whole race thinking "What is up with this dude?"

From I Just Run on Fri, Jan 16, 2015 at 08:08:50 from 67.79.11.242

Ha ha...well, that's kinda the way I roll anyway! :-)

From Tom K on Fri, Jan 16, 2015 at 08:15:33 from 73.27.178.76

They have Disney characters @ every half mile in the Disney Marathon. There was a guy that was getting his picture taken with every character. He would run by me, get the picture (where I would pass him), and then run by me again. Fun times.

From flatlander on Fri, Jan 16, 2015 at 08:16:25 from 198.207.244.102

I was going to say the same thing, but I see Tom beat me to it. The first time I ran Richmond, there was a guy in a bright yellow duck suit, complete with a duck-bill hat, doing that to me. I was running about a 23-minute PR that day and he kept ripping past me then fading way back; drove me nuts to the point I couldn't enjoy what was happening in my own race. (Maybe that was you, Tom?) Good running, Preston. I was worried about you this morning, I know you like it quite a bit warmer.

From Russ on Fri, Jan 16, 2015 at 09:33:32 from 74.114.3.253

It was actually warmer this morning in Billings than in Kingsbury! Way to not only get out there but have a great run. I actually prefer temps in the 30s as it's tough to overheat. Nice run.

From I Just Run on Fri, Jan 16, 2015 at 09:43:20 from 67.79.11.242

Tom,

Callie (my daughter) is actually running the Disney Half in California in May. :-)

Flat,

All I need is a duck suit!

Russ,

I still sweat profusely it's just my hands and feet that I can't keep warm...darn Raynaud's!

From Yasir on Fri, Jan 16, 2015 at 18:34:06 from 99.20.240.157

please (I just run) don't be that guy. No costumes until October :) I hope the foot is improving.

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