Today was a good running day (except it was on the treadmill). I went to the gym and ran 1/4 mile warm-up then 6 miles at 7:30 pace then another 1/4 cool-down. I think I felt better than I've felt in months. At the end of the 6 miles I knew I could run much further. My HR also shows that I could easily go further. Now I just have to figure out how to run 20 more just like this :-)
| 10/4/2011 |
| Mile |
Time |
HR |
HR % |
|
| 1/4 |
Warm-Up |
|
|
Treadmill
In The Gym |
| 1 |
7:30:00 |
138 |
70% |
| 2 |
7:30:00 |
146 |
75% |
| 3 |
7:30:00 |
148 |
76% |
| 4 |
7:30:00 |
150 |
78% |
| 5 |
7:30:00 |
152 |
79% |
| 6 |
7:30:00 |
150 |
78% |
| 1/4 |
Cool-Down |
|
|
| Total |
45:00:00 |
147 |
76% |
|
| Pace |
7:30:00 |
|
|
|
(Footnote: The treadmill will only go to a 7:30 pace and will only run for 40 minutes. I had to restart it in my 6th mile. It took about 15 seconds and that's why my HR dropped on the last mile)
Isaiah 52:7
How beautiful on the mountains are the feet of those who bring good news, who proclaim peace, who bring good tidings, who proclaim salvation, who say to Zion, âYour God reigns!â
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